DAY COURSES

Breathe In - Breathe Out
Self Care & Development Workshop

It can be difficult to find time just for you.  With the endless expectations that come from work, family and day-to-day challenges it's easy to overlook you and your needs.

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Lets rediscover yourself and embark on a transformative journey into a new era of self-care and well-being.

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* Meditations 

* Mindful Exercises

* Breath Work

* Awareness and Gratitude

* Finding Your Good Place

* Round Up with Positivity

* Healing

* Self Care

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1pm till 3pm 

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Cost - £30