DAY COURSES

Spend Some Time With Us

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BMBW Self-Development 

Sunday 4th October

It can be difficult to find time just for you.  With the endless expectations that come from work, family and day-to-day challenges it's easy to overlook you and your needs.

Lets rediscover yourself and embark on a transformative journey into a new era of self-care and well-being.

* Meditations 

* Mindful Exercises

* Breath Work

* Awareness and Gratitude

* Finding Your Good Place

* Round Up with Positivity

* Healing

* Self Care

Dates by arrangement, 2pm till 3.30pm

Cost - £25