MEDITATIONS

Allow us to be your guide, teaching you the techniques needed to create and maintain a steady personal practice. These classes are so much more than simply learning exercises, they are about creating a healthier lifestyle. Discover the tools and develop the habits you’ll need to help improve your daily patterns and ultimately, your life.

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Thorn & Rose Meditation (1st & 3rd Tuesdays)

1st & 3rd Tuesday of Every Month

Thorn and Rose Meditation is a support meditation group meeting on the first and third Tuesday evening of every month.

This meditation was the first meditation class to be held at Pure Zen.

Meditation is a practice where an individual uses a technique - such as mindfulness, or focusing the mind on a particular object, thought or activity - to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

7pm-8.30pm/9pm

£12

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Chakra Balancing Meditation (4th Tuesday)

4th Tuesday of Every Month

Join us for our Chakra & Sound Healing Meditation

 

* Chakra Meditation

* Chakra Quiz

* Guided Chakra Meditation

This is an amazing relaxing experience which I know you'll enjoy.

Please bring your own blanket for warmth & comfort.

7pm-8.30pm/9pm

£12

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Spirit Guide Drumming Mediation (2nd Tuesday)

2nd Tuesday of Every Month

What or who is your Spirit Guide

I believe we all have a Spirit Guide

Sensing our guide is a fascinating experience.

Join us to understand what Spirit Guides are and to journey through meditation to meet your Spirit Guide.

Please bring your own mat & blanket for warmth & comfort.  Mats available if you don't have one.

Pre-Booking essential.

7pm-8.30pm/9pm

£12

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MEDITATION EVENING

29th November, 2022

Our Introduction to Mediation gives an insight into various different meditations at Pure Zen.

Thorn & Rose Meditation, our signature meditation plus our Spirit Guide Meditation and Chakra Balancing Meditation.

No previous experience is needed, just bring a blanket to get cosy comfy during meditation.

Cost -£12

Please book early as places are limited.

7pm-8.30pm/9pm