Allow us to be your guide, teaching you the techniques needed to create and maintain a steady personal practice. These classes are so much more than simply learning exercises, they are about creating a healthier lifestyle. Discover the tools and develop the habits you’ll need to help improve your daily patterns and ultimately, your life.
Thorn & Rose Meditation
Monday 13th November 2024
Thorn and Rose Meditation is a support meditation group meeting regularly at Pure Zen.
This meditation was the first meditation class to be held at Pure Zen.
Meditation is a practice where an individual uses a technique - such as mindfulness, or focusing the mind on a particular object, thought or activity - to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Chakra Balancing Meditation
Monday 30th October 2024
Join us for our Chakra Balancing Meditation
* If just one chakra is blocked then your whole system will be out of balance.
* If you are struggling to feel well, if you are constantly tired and lacking energy, if you feel down, depressed or anxious, then one or more blocked chakras may be affecting you.
With our chakra balancing guided meditation you will experience the chakra healing powers whilst amplifying the whole experience with a chakra clearing piece of clear quartz crystal.
Clearing and balancing your chakras can help you...
* Feel lighter, and energetically balanced
* Release any blocked energy
* Alleviate stress, worry and anxiety
* Improve physical conditions such as migraines, muscular tension
* Balance your entire system and promote optimal health and wellbeing
All YOU need to do is lie back, and allow the healing to wash over you.
This is an amazing relaxing experience which I know you'll enjoy.
Please bring your yoga mat (if you have one), and a blanket for warmth & comfort.
Date - TBA
Our Introduction to Mediation gives an insight into various different meditations at Pure Zen.
Thorn & Rose Meditation, our signature meditation plus our Spirit Guide Meditation and Chakra Balancing Meditation.
No previous experience is needed, just bring a blanket to get cosy comfy during meditation.
Please book early as places are limited.
Message to arrange date to suit