MEDITATIONS
Allow us to be your guide, teaching you the techniques needed to create and maintain a steady personal practice. These classes are so much more than simply learning exercises, they are about creating a healthier lifestyle. Discover the tools and develop the habits you’ll need to help improve your daily patterns and ultimately, your life.
Thorn & Rose Meditation (1st & 3rd Tuesdays)
1st & 3rd Tuesday of Every Month
Thorn and Rose Meditation is a support meditation group meeting on the first and third Tuesday evening of every month.
This meditation was the first meditation class to be held at Pure Zen.
Meditation is a practice where an individual uses a technique - such as mindfulness, or focusing the mind on a particular object, thought or activity - to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
7pm-8.30pm/9pm
£12
Chakra Balancing Meditation (4th Tuesday)
4th Tuesday of Every Month
Join us for our Chakra & Sound Healing Meditation
* Chakra Meditation
* Chakra Quiz
* Guided Chakra Meditation
This is an amazing relaxing experience which I know you'll enjoy.
Please bring your own blanket for warmth & comfort.
7pm-8.30pm/9pm
£12
Spirit Guide Drumming Mediation (2nd Tuesday)
2nd Tuesday of Every Month
What or who is your Spirit Guide
I believe we all have a Spirit Guide
Sensing our guide is a fascinating experience.
Join us to understand what Spirit Guides are and to journey through meditation to meet your Spirit Guide.
Please bring your own mat & blanket for warmth & comfort. Mats available if you don't have one.
Pre-Booking essential.
7pm-8.30pm/9pm
£12
MEDITATION EVENING
29th November, 2022
Our Introduction to Mediation gives an insight into various different meditations at Pure Zen.
Thorn & Rose Meditation, our signature meditation plus our Spirit Guide Meditation and Chakra Balancing Meditation.
No previous experience is needed, just bring a blanket to get cosy comfy during meditation.
Cost -£12
Please book early as places are limited.
7pm-8.30pm/9pm