EVENTS

Allow us to be your guide, teaching you the techniques needed to create and maintain a steady personal practice. These classes are so much more than simply learning exercises, they are about creating a healthier lifestyle. Discover the tools and develop the habits you’ll need to help improve your daily patterns and ultimately, your life.

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It's All About You Day Retreat 

Sunday 28th August - FULLY BOOKED

Sunday 25th September

Sunday 30th October

Sunday 27th November

Sunday 11th December (Christmas Special)

YOU are the only solution...

It's all about complete and utter relaxation, the ultimate in self care.

Our It's All About YOU Day Retreat at Pure Zen is the perfect place to be if you want to simply switch off for the day, unwind and feel revitalised.

It's time to be kind to yourself, looking after your mind, body and spirit.

Let's embrace what's important - YOUR well-being. 

This Day Retreat is an opportunity to enjoy -

* Tai Chi for Health or Breathwork

* Mindful Walking (Weather Permitting)

* Herbal Tea

* Understanding the Chakras

* Reiki Healing

* Crystals

* Aromatherapy Blending Bar

* Cream Tea

* A Beautiful Guided Meditation

Please bring a packed lunch, notebook and pen (you might want to take some notes), cosy socks and a comfy blanket.  Suitable footwear etc required for Mindful Walking (walking is weather permitting).

£40

10am till 3.30pm

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KIDDING AROUND

Monday 17th October

Meditation, Crystals and Fun…

Join us with your child/children at Pure Zen for an afternoon which will include -

 

  • Meditation for Children

  • Crystals for Children

  • Fun with Mandalas

  • Fun with Sound

 

Meditation is simply noticing what is happening right now.

That’s it!  It’s easy for children to understand the idea of “now”.

 

The Dalai Lama said, 'If every eight year old in the world is taught meditation, we will eliminate violence from the world within one generation.

1pm till 2.30pm

 

Refreshments provided.

 

£18 (One Child plus parent)

£24 (Two Children plus parent)

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Forest Bathing @ Mauldslie Bridge, ML8 5QD

Every Wednesday - March to September plus...

Sunday 12th June

Sunday 10th July

Sunday 14th August

Sunday 4th September

Pure Zen launched Forest Bathing (Lanarkshire) on Sunday 3rd April, 2022.

Forest Bathing will help you experience nature through your senses using -

* Sound

* Smell

* Taste

* Touch

* Sight

Science has proven, Forest Bathing helps -

* Reduce Stress

* Lower Blood Pressure

* Alleviate Depression

* Stabilise Moods

* Improves Sleep

Let's reconnect with nature.

You won't need much in the way of equipment -

* Water

* Extra Layers (weather dependent)

* Cup for tea

* Camera

* Yoga Mat

Herbal tea and biscuits are provided.

THIS IS A FREE EVENT

Meeting at Mauldslie Bridge @ 10.30am