EVENTS
Allow us to be your guide, teaching you the techniques needed to create and maintain a steady personal practice. These classes are so much more than simply learning exercises, they are about creating a healthier lifestyle. Discover the tools and develop the habits you’ll need to help improve your daily patterns and ultimately, your life.
It's All About You
2023 - 10.30am till 3.30pm - £40
Sunday 8th October
YOU are the only solution...
It's all about complete and utter relaxation, the ultimate in self care.
It's All About YOU at Pure Zen is the perfect place to be if you want to simply switch off for the day, unwind and feel revitalised.
It's time to be kind to yourself, looking after your mind, body and spirit.
Let's embrace what's important - YOUR well-being.
It's All About YOU is an opportunity to enjoy -
* Mindful Walking (Weather Permitting)
* Herbal Tea
* Understanding the Chakras
* Reiki Healing
* Crystals
* Aromatherapy Blending Bar
* Cream Tea
* A Beautiful Guided Meditation
Please bring a packed lunch, notebook and pen (you might want to take some notes), cosy socks and a comfy blanket. Suitable footwear etc required for Mindful Walking (walking is weather permitting).
KIDDING AROUND
Sunday 20th November
Meditation, Crystals and Fun…
Join us with your child/children at Pure Zen for an afternoon which will include -
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Meditation for Children
-
Crystals for Children
-
Fun with Mandalas
-
Fun with Sound
Meditation is simply noticing what is happening right now.
That’s it! It’s easy for children to understand the idea of “now”.
The Dalai Lama said, 'If every eight year old in the world is taught meditation, we will eliminate violence from the world within one generation.
1pm till 2.30pm
Refreshments provided.
£20 (One Child plus parent)
£30 (Two Children plus parent)
Forest Bathing @ Mauldslie Bridge, ML8 5QD
Sunday Dates 2023
30th April, 21st May, 25th June, 30th July, 27th August, 24th September, 15th October (at Peebles)
10am till 12 Noon
Pure Zen launched Forest Bathing (Lanarkshire) on Sunday 3rd April, 2022.
Forest Bathing will help you experience nature through your senses using -
* Sound
* Smell
* Taste
* Touch
* Sight
Science has proven, Forest Bathing helps -
* Reduce Stress
* Lower Blood Pressure
* Alleviate Depression
* Stabilise Moods
* Improves Sleep
Let's reconnect with nature.
You won't need much in the way of equipment -
* Water
* Extra Layers (weather dependent)
* Cup for tea
* Camera
* Yoga Mat
Herbal tea and biscuits are provided.
£2.50 to cover refreshments
Meeting at Mauldslie Bridge @ 9.50am